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The energy of the Rose Quartz is gentle, loving and soothing.
My purpose is to show you a new perspective of your resistance. While you push, I will firmly but gently redirect your resisting energy towards love so that you can see that there is nothing to be afraid of.
Each time you feel a sense of internal resistance towards positive changes, it is only a sign that the changes you are about to make are significant to your progress of self-development. I will only let you know that whatever you are resisting is only because you are feeling uncomfortable with the unknown, and that I am here with loving and supportive energy to help you bypass the illusion of fear so that you can make positive changes in your life.
A tensed body reflects on how you are pushing against adversities. I am here to help you relax those muscles because love and abundance will naturally flow to you when you are in the state of flowing calmness and relaxation.
I am also here to show you how to flow effortlessly with the positive, loving and healing energy of the Universe. May your journey in life be flowing effortlessly in the love of the Universe.
Explore the properties of Rose Quartz.
Guided Meditation with Rose Quartz
Sally’s Tip: Enhance this meditation with organic lavender essential oil to help you feel more relaxed and calm.
Find a seat in your room that will help you feel loved, loving, and relaxed in your meditation today.
Once seated, take some time to admire the beauty of the Rose Quartz. Observe the color, the texture, the weight and the coolness of this pink crystal. Hold the Rose Quartz in your receptive hand and roll it around on your palm until you find the perfect angle for your fingers to hold over the stone. Visualize the crystal as a key and your hand is the lock. They should fit together perfectly.
Remember the pink color of the crystal, the coolness of its surface, and the heaviness of the crystal that is in your hand. Gently close your eyes and allow yourself to connect with Rose Quartz. Each breath that you take in, feel the pink soothing light of Rose Quartz flowing into your whole body, relaxing your muscles and nurturing every cell of your being. Each breath you exhale, release all that you no longer need so that you can make space for the loving pink light to come into your body. Take all the time that you need to make this loving moment yours, whether it’s five minutes or fifteen.
Once you feel completely filled with that light, you ask a question about how you can bring more self-love into your life, or whatever it may be that you seek.
Patiently wait and feel the answers come to you. What impressions come to mind? What emotions do you feel? What is it that you see? What is it that you hear? Know that all the messages that you receive are always from a place of love.